Nutrition Corner

Kefir vs. Yogurt: Which One Is the Better Probiotic for Your Gut? Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics.

A Dietitian Says These 5 'Bad' Fruits Can Actually Help You Lose Weight: One of the most most common misconceptions about eating for weight loss is that you should avoid fruits due to their high sugar content.

Recipe of The Day

Sheet-Pan Salmon & Shaved Brussels

This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. 🍽️ Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with 🥦 a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings! 🥗

Lifestyle & Fitness Focus

Full Body Strength Workout With Dumbbells

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