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Measles outbreak in Texas rises to at least 48 cases — the state's worst in nearly 30 years
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
American Health
February 18, 2025
Nutrition Corner
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert: The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your stomach with minerals, vitamins, fiber and relatively few calories. It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods.
6 Things Social Media Gets Wrong About Honey, According to Nutrition Experts: Honey is often considered an all-natural alternative to table sugar—and has added antioxidant and anti-inflammatory properties. But, some social media users say that how you use honey can deactivate those health benefits.
Recipe for The Day
This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. Cooking the peppers and onions before adding the egg ensures every bite out of the oven is sweet and tender.
Lifestyle & Fitness Focus
Walking Workout 🔥 10 Minute Walk at Home
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