Nutrition Corner

Are Avocados a Good Source of Protein?: Avocados are packed with healthy fats, fiber, and essential nutrients—but what about protein? While they contain some protein, they’re not as protein-rich as you think.

11 Foods and Drinks That Help Relieve Allergy Symptoms: While medications can treat allergy symptoms, what you eat and drink might also relieve symptoms, such as a spoonful of honey to soothe a scratchy throat. Some foods can even help support the immune system to lower inflammation.

Recipe for The Day

Cast-Iron Skillet Provencal Pork Chops and Potatoes

Everything in this elegant-yet-easy dish cooks in one skillet, cutting down on the cleanup. Holding the potatoes in water after cutting prevents them from discoloring while you prep the other ingredients.

Lifestyle & Fitness Focus

10-Minute Walking Workout | Low-Impact Full-Body Exercise for Beginners

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