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Managing Blood Pressure Levels, Extreme Heat, and Living In A Food Desert

9 tips to boost your energy — naturally

Author

American Health
July 17, 2023

Health News Roundup

Diet plays a crucial role in managing blood pressure levels. Adopting a healthy eating pattern, which includes fruits, vegetables, whole grains, lean proteins, and limited saturated fats can contribute to maintaining optimal blood pressure levels. Similarly, sipping some healthy drinks can also help manage blood pressure.

As millions of Americans contend with extreme heat across much of the country, experts tell ABC News that continued exposure to high temperatures can have significant effects on people's mental health.

Nutrition Corner

Recipe for The Day


Apple Cucumber Smoothie - A refreshing apple cucumber smoothie with protein is the perfect way to start your day.

Lifestyle & Fitness Focus


9 tips to boost your energy — naturally

  • Control stress - Stress-induced emotions consume huge amounts of energy.

  • Lighten your load - One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations.

  • Exercise - Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen.

  • Avoid smoking - You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia.

  • Restrict your sleep - If you think you may be sleep-deprived, try getting less sleep.

  • Eat for energy - Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches.

  • Use caffeine to your advantage - Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind.

  • Limit alcohol - One of the best hedges against the midafternoon slump is to avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday.

  • Drink water - What's the only nutrient that has been shown to enhance performance for all but the most demanding endurance activities? It's not some pricey sports drink. It's water.

5 Tips To Start a Conversation About Getting Mental Health Care

  • Write down your thoughts and feelings - Sometimes it’s hard to explain what’s going on inside, especially if you aren’t feeling like yourself.

  • Just start talking - Once you see your PCM, remember, you don’t have to have the “right words”—just start talking. Tell your PCM how you’re feeling and what you’re thinking.

  • Ask questions - Your provider is your partner to get a plan in place to start addressing your concerns. Based on your conversation, ask any questions you think of.

  • Be open to other resources - If your provider doesn’t think you need to see a mental health provider, they might suggest getting help through non-clinical resources.

  • Welcome the changes that unfold - Be open to what the process holds in store. It may not be easy, but hang in there and believe you can get to where you want to be.

The Perfect Mind Map: 6 Step Checklist

  1. Idea Generation: Mind maps can be used to brainstorm ideas freely and uninhibitedly, with each idea leading to multiple other associated concepts.

  2. Note-Taking: During meetings or lectures, creating a mind map can help organize information in a structured and easy-to-review manner.

  3. Problem-Solving: Mind maps can help lay out all aspects of a problem and then branch out to explore solutions.

  4. Study Aid: Students often use mind maps to summarize information, make connections between different pieces of information, and for revision purposes.

  5. Project Planning: In a business or work context, mind maps can be used to visualize and plan projects, allowing everyone involved to see the bigger picture.

  6. Emphasizing The Main Concepts - Finally, to make your mind map effective, highlight the main concepts.

The Top Three Exercises To Reduce Upper Arm Fat, According to a Personal Trainer

  • Push-Ups - Push-ups are "your best friend" when it comes to toning the upper arms. This move primarily works the triceps, the large muscles at the back of your upper arm, along with your chest and shoulder muscles.

  • Overhead Extensions - This classic tricep exercise "doesn't get the limelight it deserves." The move involves holding a dumbbell over your head with both arms and lowering it behind your head before extending your arms to lift the dumbbell back to its initial position.

  • Bicep Curls - While the biceps may not be as large as the triceps, they still play a role in the shape of your upper arms. Strengthening them contributes to a balanced, leaner look.

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