Nutrition Corner

12 Nutritious Alternatives to Conventional Bread: While bread isn’t necessarily unhealthy, sometimes allergies or sensitivities to components in bread or other factors require people to find ways of eating it that will not harm their health.

The 7 Best Canned Foods for Cognitive Health, Recommended by Dietitians: When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond your pantry. While fresh ingredients often steal the spotlight, canned foods offer a convenient, budget-friendly way to nourish your mind with essential nutrients. From omega-3-rich fish to antioxidant-packed vegetables, the right choices can help support memory, focus and long-term cognitive function.

Recipe for The Day

Low-Cal Fettuccine Alfredo

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Lifestyle & Fitness Focus

35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)

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