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Nutrition Corner

Can the 3:1 Coffee Hack Boost Your Energy? Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent consumption.

What Happens to Your Blood Sugar When You Drink Coffee Every Day? Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism, whether you drink it with food, and how much caffeine you consume.

Recipe of The Day

Creamy Sun-Dried Tomato & Spinach Soup with Ravioli

This soup is delightfully creamy and flavored with sweet sun-dried tomatoes and cheesy ravioli.

Lifestyle & Fitness Focus

10 min Morning Yoga Full Body Stretch for Beginners

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