Nutrition Corner

Pediatricians caution against low carb diets for children: Experts say children with diabetes or prediabetes shouldn't be put on low-carbohydrate or ketogenic diets to help manage their condition.

9 Expert Tips to Banish Belly Weight for Good: The battle against belly weight has become a common challenge for many.

Recipe for The Day

Low-Carb, High-Protein Ground Turkey Zucchini Boats: Summer-fresh zucchini brims with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats. Nothing goes to waste here, as the flesh from the zucchini gets chopped and mixed with the filling.

Lifestyle & Fitness Focus

What Happens if You Don't Eat Enough Protein? 6 Signs

• Edema (Swelling): One of the main signs of kwashiorkor is swelling on both sides of the body. People with kwashiorkor have low levels of a substance called albumin.

• Skin and Hair Changes: Protein is a major component of skin and hair, which is why protein deficiency can greatly affect skin and hair health. A lack of protein can cause your skin to appear paler, as well as drier or flakier. Your hair may appear more brittle and may break more easily.

• Getting Sick More Often: A severe protein deficiency can impair your immune system. Protein helps make antibodies that protect you from infection and other illnesses. Protein deficiency leads to fewer antibodies, which can increase your risk of developing an infection.

• Muscle Loss and Weakness: Skeletal muscle, the muscle attached to bones, is the type of muscle that helps your body move. Consuming higher amounts of protein can help build and maintain skeletal muscle mass and strength.

• Decreased Bone Development and Density: Protein is an essential component of muscles and bones. Your bones are made primarily of a type of protein called collagen. Therefore, a protein deficiency can decrease muscle and bone mass, leading you to feel tired and weak.

• Stunted Growth: Protein is essential for growth. Growth stunting, or impaired growth and development, can occur when children don’t get enough protein. This is one of the symptoms of kwashiorkor.

Low On Fridge Space? Here Are 6 Key Tips For Efficient Food Storage

• Maintaining Right Temperature: Keep your refrigerator’s temperature at or below 4°C to slow down bacterial growth and food spoilage.

• Proper Organization: Proper organization of containers, produce and packets of food makes it easier to find items as well as prevents food from getting lost or forgotten.

• Use Airtight Containers: Transfer leftovers and open food packages into airtight containers or resealable bags as this helps maintain food freshness, prevents odours from spreading and reduces the risk of spills or cross-contamination.

• Label Items: Label containers with the date of when you stored the food.

• Avoid Overcrowding: Leave some space between items in the fridge to allow for proper air circulation.

• Check and Rotate Regularly: To periodically check the contents of your fridge and discard any expired or spoiled items, and have your groceries in rotation, allows you to remember that older food must be used first.

Are Carrots Good for You? 5 Health Benefits

• Promotes Eye Health: The root veggies are full of a host of vitamins and minerals that play important roles in optimal functioning of many of our organs.

• Helps Skin Stay Healthy: In addition to its role in our vision, Vitamin A is also essential in protecting healthy skin.

• Great for Your Gut: Carrots have 2 grams of fiber per half-cup serving, and that's a mix of soluble fiber (in the form of pectin) and insoluble fiber.

• Heart-Healthy: Carrots are high in potassium, which is important for cardiovascular health.

• Glucose-Friendly: Carrots have a minimal impact on blood sugar, making them a good snack for both diabetics and anyone hoping to avoid blood sugar spikes.

How to stretch your hip: 5 effective stretches to know

• Kneeling hip flexor stretch: It is important to learn how to stretch the hip flexors properly. The kneeling hip flexor stretch does this and targets the front of your hips, particularly the hip flexor muscles, which are prone to tightening due to prolonged sitting.

• Beginner hip flexor stretch: This beginner-friendly hip flexor stretch helps to release tension in the front of the hips and improve overall flexibility.

• 90/90 hip stretch: The 90/90 hip stretch targets both the external and internal hip rotators. This exercise can provide relief for tight hips or prevent tightening from occurring.

• Standing hip flexor stretch: How to stretch hip flexors without causing injury and how to stretch your hip safely should be the main concerns when stretching. The standing hip flexor stretch provides an opportunity to target the hips and hip flexors while standing in a safe and easy starting position. This is a great stretch for those who may find seated hip exercises painful.

• Pigeon pose: The pigeon pose is a yoga-inspired stretch that effectively targets the outer hips and glutes, providing relief from tightness.

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