Nutrition Corner

Brain boosters - Discover the brain food benefits of peanuts and peanut butter: Eating peanuts can improve brain health by promoting a healthy gut microbiome, which may boost memory and mood.

4 Easy Kitchen Tips To Boost Your Food's Nutritional Value - Nutritionist Reveals: Just by adding one key ingredient to your meals, you can enhance your food's ability to give us more nutrition.

Recipe for The Day

Spatchcock Turkey With Anise and Orange: There are many (many!) Thanksgiving turkey recipes out there. But this roast spatchcock turkey recipe with its aniseed, orange, and fresh herb dry brine is, as former BA test kitchen director Carla Lalli Music put it, “for people who want a turkey that actually tastes good, not a turkey that just looks good.”

Lifestyle & Fitness Focus

4 Things to Do Right Now to Lower Your Stress

• Stay Active: Exercise is a proven stress-buster and mood-enhancer, so it’s no surprise that experts recommend staying active.

• Build a Strong Support System: Having a support system improves outcomes for people with severe illnesses. Your support system may include friends, family, a church, or other support groups.

• Sleep Well, Eat Well: Good nutrition can also help you stay healthier and happier. Research shows that diet can directly affect your mood and that your gut microbiome—the collection of good and bad bacteria in your digestive tract—can influence your brain function.

• Practice Mindfulness: It’s a word that gets tossed around a lot these days, but mindfulness, which essentially means paying attention to the current moment, can help you lower your stress levels. There are many ways to incorporate mindfulness into your daily life. It can be as simple as deep breathing or something more involved, like a hike in the mountains.

Light exercises: 5 reasons why less may be more when it comes to exercise

• Mental wellbeing: Light exercise is beneficial for your mind. It can reduce stress, anxiety, and depression. The gentle movements promote relaxation and release endorphins, boosting your mood.

• Joint health: High-impact exercises can be tough on your joints. Light exercise, on the other hand, is easier on your joints and can even help alleviate joint pain and stiffness.

• Increased mobility: If you’re looking to enhance your flexibility and range of motion, light exercise is an excellent choice. Activities like yoga and tai chi focus on gentle stretching and can improve your overall mobility.

• Improved heart health: Engaging in light exercise can benefit your cardiovascular health. It helps lower blood pressure, reduce the risk of heart disease and improve circulation. Even short walks or light stretches can have a positive impact on your heart.

• Better sleep: Regular light exercise can contribute to better sleep quality. It helps regulate your sleep patterns and can be particularly useful for those who struggle with insomnia.

3 Reasons Why CoQ10 Is a Powerful Antioxidant for Your Skin

• Fights skin-damaging free radicals: Some research suggests it can reduce visible signs of aging.

• Used alongside retinols: CoQ10 creams and moisturizers can brighten skin, reverse sun damage, and promote collagen production.

• Builds Up Power: Retinol, green tea, and vitamin C are the bigger players in protecting and brightening the skin, reversing sun damage, and promoting collagen production. But it’s the CoQ10 that builds them up with more power and better entry into all layers of skin.

A Trainer's 4 Favorite Workouts for Love Handles

• Russian Twists: Engaging in Russian twists helps target the oblique muscles, which are the side muscles of the abdomen.

• Plank Dips: Plank dips not only strengthen the core but also place an emphasis on the obliques, aiding in the reduction of love handles.

• Side Plank Holds: Holding a side plank activates the obliques, enhancing muscle definition on the sides of the abdomen.

• Lunges: Lunges are a compound movement that, while targeting the legs, also engages the core, aiding in stability and toning the midsection.

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