Nutrition Corner

How Much Caffeine Is Actually in a Cup of Matcha? A 12-ounce cup of matcha tea made with 2–4 grams, or one-half to 1 teaspoon, of matcha powder contains between 37.8 and 177.6 milligrams (mg) of caffeine

What Happens to Your Body When You Eat Blueberries Regularly: Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese.

Recipe for The Day

Cast-Iron Skillet Provencal Pork Chops and Potatoes

Everything in this elegant-yet-easy dish cooks in one skillet, cutting down on the cleanup. Holding the potatoes in water after cutting prevents them from discoloring while you prep the other ingredients.

Lifestyle & Fitness Focus

FULL BODY TONE with This No Equipment Yoga Calisthenics Workout

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at news@americanhealth.com. We’re ready to listen.