Nutrition Corner

Swapping butter for these fats lowers your risk of dying by 17%: There’s nothing better than watching a slab of fresh butter soften and sizzle as you circle it around the skillet. If just the thought of it makes you jump with ghee, you butter beware — that innocent little rectangle could be melting your chances at longevity.

What Happens If You Eat Too Much Protein in One Sitting?: Protein plays many vital roles in keeping your body healthy, but eating too much in one sitting can cause uncomfortable side effects. The recommended protein intake is 0.8 grams of protein a day per kilogram of body weight.

Recipe for The Day

Fish Chowder

You'll often find one-pot meals in Gullah cuisine, and this fish stew is definitely that! Creamy, smoky, and slightly sweet, it's packed with corn, potatoes, bacon and cod. It also feeds a crowd as an appetizer or main dish.

Lifestyle & Fitness Focus

30-Minute Power Walking Workout | Tanner Courtad

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