Nutrition Corner

What Happens to Your Body When You Eat Too Much Protein: High-protein meals are trending, with influencers promoting diets that far exceed the recommended daily protein intake, which is 0.8 grams to 1 gram per kilogram of body weight.

10 of the Highest Boron Foods for Healthy Bones and More: Boron is a trace mineral with possible benefits that include bone health and arthritis prevention.

Recipe for The Day

Shortcut Chicken Enchiladas

Ready in under an hour, this version of the Mexican favorite subs in store-bought rotisserie chicken and salsa for homemade fillings. It's a great use for that leftover half of a chicken, but if you have a whole chicken, you can easily double the recipe to make 8 to 12 servings.

Lifestyle & Fitness Focus

30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn

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