Nutrition Corner

What Happens to Your Body On a Low-Carb Diet? A low-carb diet restricts foods like bread, pasta, and sugar to aid weight loss or blood sugar control, but results vary based on individual goals and diet strictness.

Eating an Avocado Every Day May Improve Your Sleep and Cholesterol Levels: A new study found that adults who consumed an avocado every day for six months had improved sleep health, cholesterol levels, and diet quality.

Recipe of The Day

Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

This lemony salmon rice bowl features flaky broiled salmon with zesty lemon dressing over brown rice, paired with a crisp cucumber, tomato, and feta salad for a fresh, balanced meal.

Lifestyle & Fitness Focus

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style

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