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- Inside the government study trying to understand the health effects of ultraprocessed foods
Inside the government study trying to understand the health effects of ultraprocessed foods
What Happens to Your Body and Mind When You Eat Raspberries Regularly
American Health
March 13, 2025
Nutrition Corner
What Happens to Your Body and Mind When You Eat Raspberries Regularly: Raspberries' benefits go beyond their culinary appeal—they're rich in antioxidants that may help prevent cancer, heart disease, and inflammation. Research suggests that eating them daily can lower blood pressure and cholesterol, regulate blood sugar, and reduce obesity risk—key factors in preventing diabetes and other chronic conditions.
The Benefits of Artichokes and The Best Ways to Enjoy Them, According to a Nutritionist: Rich in essential nutrients, artichokes are as impressive as they look. At first glance, fresh artichokes might look like they belong in a decorative centerpiece—but they deserve a spot on your plate, too.
Recipe for The Day
This copycat hash brown casserole is an incredibly comforting side dish you'll want to make for both breakfast spreads and dinner parties alike. We opted to ditch the canned creamed soup and make a homemade cheese sauce instead. The result is a homey rendition of the classic Cracker Barrel dish.
Lifestyle & Fitness Focus
35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)
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