Nutrition Corner

The Health Benefits of Dark Chocolate: Doctors say that adding dark chocolate to your daily routine could provide a range of health benefits, from fewer wrinkles to better memory.

The #1 Habit to Start to Improve Your Memory, by Experts: However, our daily habits can definitely help preserve and possibly improve cognition and memory.

Recipe for The Day

Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta: Taking a page from the flavors of Greece, this Mediterranean Quinoa Salad recipe is packed with crunchy bell peppers, crisp cucumbers, and the briny flavors of feta and kalamata olives.

Lifestyle & Fitness Focus

4 Reasons Pears Are Good for You

• A nutritious source of vitamins and minerals: Like most fruit, pears are a source of good nutrition. One medium pear has approximately: 102 calories. 27 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 6 grams of fiber. 0.6 grams of protein. 1 milligram of sodium. 17 grams of sugar.

• Helps manage your blood sugar: Nobody enjoys the dreaded crash that happens after sugary foods spike your blood glucose. Steady blood sugar means a steady supply of energy, which is healthier for your body. Blood sugar management is even more important if you have diabetes.

• Relieves constipation and improves digestive health: Fiber adds bulk to and softens your stool, which helps things move along in your gut. Lots of foods contain fiber, but pears are a particularly excellent source. A single pear contains 6 grams of fiber (more than 20% of what an adult needs in a day). And pectin, a type of fiber in pears, has some specific benefits.

• Lowers inflammation: Inflammation happens when your immune system tries to protect you from something — an infection, a toxin or some other offender. Some temporary inflammation is actually a healthy response to these things. But when inflammation hangs around, it can contribute to diseases such as Alzheimer’s, asthma, cancer and Type 2 diabetes.

3 things to know about practicing gratitude

• Strengthen our relationships: Expressing gratitude for the people we care about can help us deepen and strengthen our relationships with friends, family members and coworkers. Giving thanks and acknowledging the contributions of those around us can also provide us with opportunities to build new relationships. For instance, you may show appreciation for a coworker who helped you on a project or a family member who took care of the dishes.

• Improve our mental health: Practicing gratitude can be an effective way to manage and reduce stress, improve our mood and foster optimism. It can also help us build resilience and better handle difficult situations as they arise.

• Benefit our physical health: Over time, gratitude can also have positive effects on our physical well-being, including improved sleep, self-image, cardiovascular function and more. 

3 health benefits of Cauliflower leaves

• Helps in weight loss: The leaves contain many properties that can aid in weight loss. We can eat a lot of leafy greens without thinking of the calorie intake. It helps us to stay full for a longer period because of the high water content in it. It is a low-calorie substitute for high-calorie foods.

• Easy to be added to the diet: Cauliflower and its leaves can be easily added to our everyday diet. It is a very easy-to-use vegetable and can be consumed in a salad or a sandwich. It can also be cooked in many ways and can be consumed as a side dish too.

• Rich in Protein: These leaves are a very important source of plant-based protein. Protein helps in the growth of muscles and is also important for the body. It aids in growth of small kids and also helps to regulate hemoglobin in the human body.

4 Easiest Glute Exercises To Get Rid of a 'Pancake Butt'

• Straight-Leg Deadlift: First up on our list of glute exercises to get rid of a pancake butt is the straight-leg deadlift. The deadlift is a classic compound exercise, and this variation is an absolute keeper for tightening up your butt.

• Sumo Deadlifts: Up next is another deadlift variation. The sumo deadlift is a powerhouse move for activating your thighs and glutes.

• Goblet Squats: Goblet squats are a fantastic exercise for working your entire lower body—especially the glutes.

• Walking Lunges: This dynamic exercise is a surefire way to firm up your rear end while engaging your quads and hamstrings.

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