Nutrition Corner

Can Tart Cherry Juice Help Reduce Gut Inflammation? Tart cherry juice, the star of the viral “Sleepy Girl Mocktail,” has been linked to better sleep, cognitive health, and muscle recovery.

9 Low Glycemic Breakfast Ideas to Try: When switching to a low glycemic index (GI) diet, you don’t have to change your entire diet. Instead, this way of eating entails choosing foods that are nutritious but also have a lower GI.

Recipe for The Day

Shrimp Scampi Linguine

This Shrimp Scampi Linguine by Mary Berg is a quick and easy seafood pasta, ready in just 25 minutes. 🍤✨ It features juicy garlic shrimp tossed with lemony, buttery linguine, finished with a sprinkle of Parmigiano-Reggiano and crispy homemade breadcrumbs. 🍋🧄🍝 Perfect for a flavorful weeknight dinner or a light, elegant weekend meal! 👩‍🍳💫

Lifestyle & Fitness Focus

45 Min Daily Yoga Flow | Full Body Yoga Practice For All Levels

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