Nutrition Corner

What Happens to Your Body When You Drink Green Tea Everyday: Green tea, made from Camellia sinensis, is prized worldwide for its health benefits, rich in antioxidants and bioactive compounds due to its processing. It has been used in China for millennia as both a flavorful beverage and for medicinal purposes, supporting health in numerous ways.

6 Foods That Help You Poop and Relieve Constipation Naturally: The key to regular bowel movements is not only fiber and hydration but also including specific foods in your diet to promote healthy digestion and smooth bowel movements. Adjusting your diet can naturally alleviate constipation and enhance digestive health.

Recipe of The Day

Quinoa Bowl with Chicken and Avocado Cream

Every grain bowl should have a successful balance of crunchiness, creaminess and bold flavor. In this Mexican-inspired bowl, the crunchy tortilla chips and roasted pepitas are nicely complemented by avocado cream and hearty quinoa. Make a big batch of quinoa and keep it frozen in resealable bags for up to 1 month; thaw and reheat as needed. Having an arsenal of the premade stuff in your freezer will help cut down prep time on busy nights.

Lifestyle & Fitness Focus

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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