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Nutrition Corner

Spot B12 Deficiency Early, Eat Your Magnesium—and 3 More Nutrition Tips: Small, simple habits can help you feel your best and set you up for a good new year.

12 Foods With More Protein Than an Egg: Eggs are a great source of protein, with about 6.3 grams per large egg, but they're not your only option.

Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas.

Lifestyle & Fitness Focus

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

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