Nutrition Corner

The #1 Vegetable for Heart Health, According to a Cardiologist: This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart health!

Ghee vs Butter: Which One Is Better for Your Health?: Ghee and butter both come from milk, but they are made in different ways. Ghee is made by heating butter until the water evaporates and the milk solids separate. Once removed, what remains is a pure, golden fat with a richer flavor and a higher smoke point than butter, making it ideal for high-heat cooking.

Recipe for The Day

Cream Cheese Ball

This is the ultimate party recipe. You can make it ahead of time, and everyone loves it! Change up the cheese from smoked Cheddar to sharp Cheddar, Gouda, or your other favorite hard cheese.

Lifestyle & Fitness Focus

Bluest Flame - BARRE ARMS WORKOUT (Selena Gomez, benny blanco)

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