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Nutrition Corner

Eating these foods can help you read putts and pick targets—a nutritionist explain why: Eating the right foods can improve your vision, which can help your ability to read putts and home in on targets.

Which is the best meal kit for losing weight? Here's your answer: The best meal kit for weight loss balances healthy, nutritional meals with personalized meal plans.

Recipe for The Day

Classic Egg Salad Recipe: This classic egg salad recipe is the perfect make-ahead dish for breakfast on toast, or lunch in a wrap, over salad or in a sandwich.

Lifestyle & Fitness Focus

5 Celery Health Benefits: Water, Fiber, Vitamins

• Celery is made up of mostly water, so it’s very hydrating: One of the key benefits of celery is its high water content. In fact, celery is made up of approximately 95 percent water, according to UCLA Health. Eating your veggies shouldn’t replace drinking plenty of water, but it can certainly contribute to keeping you hydrated while also offering a variety of nutrients to boot.

• Celery is a good source of several potent antioxidants: Celery is high in many antioxidants including vitamin C, beta-carotene, and flavonoids. Research shows that antioxidants can help fight against and prevent chronic disease inflammation that can lead to heart disease, type 2 diabetes, and even cancer.

• Celery is a fiber-rich veggie: Because celery is 95 percent water, the amount of fiber found in a serving of celery is quite high. A cup of raw celery contains about 2 grams of fiber, according to USDA data.

• Celery is a source of folate, a.k.a. vitamin B9: This vitamin is especially important during pregnancy, which is why folic acid is commonly found in prenatal vitamins. It’s a form of folate (vitamin B9), which is an essential nutrient for the entire body, but especially for pregnancy.

• Celery is high in vitamin K: A cup of celery packs about 35 mcg of vitamin K, per the USDA.

4 Benefits of Journaling

• Journaling helps to reduce stress: Journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally.

• Journaling may boost health and well-being: A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits, lower blood pressure, improved mood, and greater well-being.

• Journaling encourages space from negative thoughts: Jotting down your thoughts creates space and distance to consider them in a more objective way.

• Journaling provides a way to process emotions: Journaling gives you the opportunity to process your emotions in a safe, contained space. Naming the specific emotions you’re experiencing and accepting them reduces their strength. That way, difficult emotions become less overwhelming and easier to manage.

3 natural ways to cleanse your lungs

• Steam therapy: Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help loosen mucus. Steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs. Inhaling water vapor can provide immediate relief and help people breathe more easily.

• Controlled coughing: Coughing is the body’s way of naturally expelling toxins that it has trapped in mucus. Controlled coughing loosens excess mucus in the lungs, sending it up through the airways.

• Draining mucus from the lungs: Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.

4 Best Resistance Band Exercises for Strong, Toned Legs

• Fire Hydrant: The gluteus maximus—the largest muscle in your glutes—gets the most love when it comes to butt exercises, but doing more exercises that involve abduction—moving your legs away from the midline—can help you target the smaller muscles. This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band.

• Tabletop Glute Kickbacks: This variation of kickbacks fires up your glutes while tightening your core. The challenge here will be to keep your upper body and hips square and stable.

• Glute Bridge Pulses: Glute bridges are an excellent way to strengthen the pelvic floor and open up the hips. When you place a resistance band just above your knees, as shown here, you're also engaging your outer thigh muscles to drive your knees out. Just be careful not to lift your hips too high to prevent overarching the low back.

• Glute Bridge With Alternating Leg Raise: Your lower abs and stability get tested with this glute bridge exercise. Lifting one leg at a time with a resistance band around your thighs offsets your balance and makes your glutes work harder to keep them lifted off the ground.

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