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Health Insurers Pledge to Fix Prior Authorization—What It Means for You
Craving Salt? Here’s What Your Body Might Be Telling You
Nutrition Corner
What Does It Mean When You Are Craving Salt? Your body needs sodium to survive, but most people get enough through daily food. If you're craving salt without a medical cause, lifestyle habits may need adjusting.
Eating 3 Servings of Berries a Day Could Help You Age Better: Eating three servings of berries or other flavonoid-rich foods daily may support healthy aging, thanks to their antioxidant and anti-inflammatory effects.
Recipe of The Day
Peach-oatmeal bars made with fiber-rich oats, ripe peaches, and a hint of brown sugar are perfect for breakfast or an on-the-go snack.
Lifestyle & Fitness Focus
MORNING WORKOUT | 10 MIN | Beginner Friendly
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