Nutrition Corner

Top 10 Snacks High in Magnesium for a Healthier You: Magnesium supports heart, nerve, muscle, and bone health—but many fall short. Boost intake by eating more magnesium-rich foods.

How Many Carbs Should You Eat per Day for Weight Loss? Carbs are sugar molecules the body uses for energy. Your daily needs depend on health goals, activity level, and medical history.

Recipe of The Day

5-Ingredient Avocado & Chickpea Salad

This 5-ingredient avocado-chickpea salad is fresh, filling, and fast—perfect for a no-cook, plant-based meal in minutes.

Lifestyle & Fitness Focus

The Best 25 Minute Exercise Routine For Seniors Over 60

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