Nutrition Corner

8 Foods to Eat if You Want a Happiness Boost Right Now: You can boost your mood with the food you eat. These are our favorite snacks for prioritizing happiness.

Dejunking Your Diet: Eating healthy isn't always easy.

Recipe for The Day

Scrambled Eggs with Spinach, Feta & Pita Are the Best Way to Start Your Day: This quick all-in-one breakfast is fluffy, light and easy to pull together. The pita softens in the veggie mix, blending in with the rest of the ingredients while still holding onto some texture. Letting the eggs set for a few seconds before stirring them into the pita ensures it doesn’t immediately soak up the eggs and become soggy.

Lifestyle & Fitness Focus

Benefits Of Carrots: Nutrients For Vision, Gut And Heart Health

• Carrots can help you get your daily amount of vitamin A, which is helpful for vision health, skin health and immune function: Vitamin A is made up of alpha- and beta-carotene, and carrots contain a huge amount of beta-carotene. In just a half-cup serving of carrots, you'll find nearly 9,700 IU of beta-carotene, which is already way over 100% of your recommended dietary allowance.

• Carrots come with other benefits, too: They have a small amount of natural sugar — about 6 grams in a cup of chopped carrots — without the bitterness common in other vegetables. That can make them a sweeter, kid-friendly veggie option.

• Carrots also contain a good helping of fiber, nearly 4 grams in a cup which helps us digest food more slowly: Because of that fiber, it naturally can help (avoid) blood sugar spikes. That fiber also helps us feel full and satiated, which means carrots can aid in weight management.

4 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath

• It's good for your cognitive health: One benefit of raw garlic is that it's packed with essential vitamins and minerals, including vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This powerhouse combination is especially good for cognitive function: Vitamin B6 and magnesium are both linked to boosting mood and improving brain health.

• It can help support a healthy immune system: Garlic is a great source of vitamin C, which is linked to boosting the immune system. According to the USDA, about three cloves of garlic contains about three milligrams of vitamin C. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals.

• It has anti-inflammatory properties: Garlic contains allyl sulfides, an anti-inflammatory, cancer-fighting compound that can potentially help slow the growth rate of cancer cells. What's more, it's anti-inflammatory properties helps protect the body from damaging free radicals and oxidative stress.

• It's can be good for your liver: If you've been wondering, "Is garlic good for the liver" the answer is simple: Studies have shown that it can protect the liver from some toxins. In turn, a well-functioning liver helps the body flush out toxins more efficiently, which is critical for overall well-being.

Benefits of Listening to Music While Meditating

• Increasing productivity: Taking some time to quiet the mind has been shown to increase productivity, according to many people. This could be because it reduces tension and anxiety, which makes room for original ideas and enhanced problem-solving abilities.

• Increasing focus: For those who find it challenging to relax or to concentrate, music can naturally calm the nervous system and help to focus a wandering mind. For many people, using music to accompany their meditation can be supportive in beginning their practice, or in developing their meditation practice to a new level.

3 Swim Workouts for Beginners

• INTERVAL TRAINING (HIIT): Looking for an action-packed, calorie-busting swim workout? High-intensity interval training is where it’s at! Interval training is a form of exercise that alternates near, maximal, or supra-maximal effort with rest. Swim fast for a bit, take some rest, and repeat. While there are several types of interval training swim workouts, high-intensity interval training (HIIT) is the most popular and easy to implement for beginners in the pool.

• FULL-BODY TRAINING: One of the best aspects of swimming as a sport and as a form of exercise is how versatile it is. Unlike running or cycling, where you have some slight variations of a singular type of exercise technique, with swimming you’ve got a ton of options for strokes. In this swim workout designed for beginners, we are going to take a full-body approach to swimming, mixing up the different strokes. Mixing up strokes regularly is also a great way to combat boredom and reduce injury from rote repetition.

• INTRODUCTION TO STROKE COUNTING: One of the secrets of elite swimmers is efficiency. Watch Olympic-level swimmers like Michael Phelps, Caeleb Dressel, or Katie Ledecky, and you see controlled effort. No wasted strokes, no thrashing. This type of effortless-looking efficiency is honed over years of swimming up and down the pool, mastering each part of the stroke and seeking ways to pull and kick more water while also creating less resistance. A way to introduce beginner swimmers to the concept of efficiency in the pool is by counting strokes.

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