Nutrition Corner

The Best Time to Take Ashwagandha for Stress Relief, According to Science: You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night

16 Healthy Late-Night Snacks That Won't Ruin Your Sleep or Diet: Reaching for a late-night snack may not be as harmful as once thought, as long as it's healthy.

Recipe for The Day

Cold Brew Iced Coffee

This recipe makes just two servings of cold brew, so if you're new to the method, it will be a good test batch to see exactly how strong you want your steep to be. Once you've found your sweet spot of brewing time, you can double, triple or even quadruple the yield. The strained concentrate will keep tightly sealed in the fridge for up to a week.

Lifestyle & Fitness Focus

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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