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đź§’ Growing Up: Why childhood ADHD impacts adult health
👩‍⚕️ We Asked a Pro: Is your protein timing wrong?

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Nutrition Corner
4 Tips for Picking a High-Quality Dark Chocolate Every Time: Dark chocolate can satisfy your sweet tooth while supporting your health goals.
We Asked a Dietitian If You Really Need Protein at Every Meal: The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous editions.
This one-pan Black Bean Fajita Casserole is an easy weeknight dinner idea.
Lifestyle & Fitness Focus
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