Nutrition Corner

Doctor Calls Out These 4 Unhealthy Diet Trends You Should Always Avoid: Feeling inundated by diet advice?

The Future of Wellness and Nutrition

Recipe for The Day

Tuck Into a Bowl of This French Onion Soup Pasta: It's all the best parts of French onion soup, with the warm carby embrace of pasta.

Lifestyle & Fitness Focus

4 Potential Health Benefits of Strawberries

• Strawberries Are a Top Source of Antioxidants, Which Can Help Reduce Oxidative Stress: One of the most noteworthy reasons to eat strawberries is to reap their possible antioxidant benefits. Berries are among the most potent sources of antioxidant.

• Strawberries Are Jam-Packed With Vitamin C to Support a Healthy Immune System: One of the most potent antioxidants found in strawberries is vitamin C. The recommended daily intake for vitamin C is 75 milligrams (mg) for women and 90 mg for men.

• Thanks to Their Antioxidants, Strawberries May Reduce Cardiometabolic Risks: Strawberries and their antioxidants can have beneficial effects on heart health. According to a study published in October 2021 in Antioxidants, strawberries are inversely associated with cardiometabolic risk. This refers to risk factors that increase the risk of major vascular events, such as heart attack and diabetes.

• Strawberries May Support Cognitive Function and Reduce the Risk of Dementia: Subjective cognitive decline, which is marked by confusion or memory loss, happens in an estimated 11.1 percent of U.S. adults, and it affects men more often than women.

4 Ways to Get More Protein In Your Diet

• Add Protein to Every Meal and Snack: Protein should be included in every meal and snack that you eat. Regularly eating protein-rich foods helps you feel full and can help stabilize blood sugar in-between meals. Research shows that spreading your protein intake throughout the day by including high-protein foods at each meal is an effective way to reach your protein intake goals and support muscle growth, satiety, and blood sugar regulation.

• Eat More Legumes: Legumes, including beans and lentils, are amongst the richest sources of protein you can eat. Legumes are rich in protein and are also exceptionally high in fiber, another nutrient that promotes feelings of fullness. A ½ cup serving of cooked beans can provide 6 to 15 g of protein. A 3/4 cup serving of cooked beans is comparable to the amount of protein found in meat.

• Swap Cereal for Higher-Protein Options: Though there are exceptions, most breakfast cereals are low in protein. For example, a one-cup serving of Cheerios contains just 3.5 g of protein. Swapping cereal for higher-protein breakfast dishes can help you increase your daily protein intake.

• Add Collagen to Your Coffee and Tea: Collagen supplements have been shown to offer several health benefits, including improving certain aspects of skin health and appearance, increasing bone mineral density, and improving symptoms of osteoarthritis.

Benefits of Lime for Skin, Hair, And Health: The 3-in-1 Magic

• Lightens the Skin: Lime’s well-known natural bleaching abilities can help lighten and even out the tone of your skin. They contain vitamin C which is an effective skin lightener. They typically work by inhibiting the production of melanin in the skin.

• Strengthens and Promotes Hair Growth: Collagen - Lime is full of vitamins and minerals that are vital for strong, healthy hair development. Lime contains a lot of vitamin C, which helps to make collagen, a necessary protein that promotes hair growth and shields hair from breaking.

• Source of Antioxidants: Limes are rich in substances that your body uses actively as antioxidants, such as limonoids, flavonoids, ascorbic acid, kaempferol, and quercetin.

4 Standing Exercises That Melt Inner Thigh Fat

• Squats: The first exercise is the squat, which actively targets a large majority of the thigh muscles. Using a stance that is greater than hip-width will be the key to activating the inner thigh muscle more in this exercise.

• Lunges: Forward or backward, the lunge puts unilateral pressure on the thigh, thus activating more muscles across the entire leg.

• Banded Lateral Walks: The added resistance around your knees has your body create more force and muscular tension through your groin and inner thigh. This one will burn after a couple of rounds.

• Lateral Lunges: Another excellent choice for your inner thigh repertoire is a cossack squat or a lateral lunge. This is an awesome exercise with body weight or added weight for advanced individuals.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.