- Americans Health
- Posts
- Genetically Modified Foods: Myth vs. Fact
Genetically Modified Foods: Myth vs. Fact
50 Best Shoulder Exercises of All Time
American Health
October 02, 2024
Health News Roundup
Health dangers of flooding: Disease, injuries and mental health concerns: Floodwaters can pose significant health risks, including exposure to harmful bacteria, pollutants, and chemicals that can lead to infections and illnesses. Experts emphasize the importance of taking precautions, such as avoiding contaminated water and ensuring proper sanitation, to protect health in flood-affected areas.
TikTokers are touting vibration plates for health benefits, but do they work? Vibration plates, popularized on TikTok, are marketed for various health benefits, including weight loss, improved muscle strength, and enhanced circulation. However, experts caution that while they may offer some advantages, they should not replace traditional exercise and further research is needed to fully understand their efficacy.
Nutrition Corner
How to Lower Cholesterol Naturally: To lower cholesterol levels naturally, individuals can adopt dietary changes such as increasing fiber intake from fruits, vegetables, and whole grains, while reducing saturated and trans fats found in processed foods. Regular physical activity and maintaining a healthy weight are also essential strategies for managing cholesterol levels effectively.
Genetically Modified Foods: Myth vs. Fact: Genetically modified foods (GMOs) are often surrounded by myths and misconceptions, such as claims that they are inherently unsafe or harmful to health. However, extensive scientific research has shown that GMOs are safe to eat and can provide benefits like increased crop yields and reduced pesticide use, challenging many of the prevalent fears surrounding them.
Recipe for The Day
Spinach-Almond Rice Recipe: This Spinach Almond Rice recipe combines sautéed spinach and toasted almonds with cooked rice, creating a flavorful and nutritious side dish. It's quick to prepare and enhances the rice with a blend of textures and tastes.
Lifestyle & Fitness Focus
Shoulder exercises offer numerous benefits beyond aesthetics, such as improving stability, reducing injury risk, and enhancing overall upper body strength. Here are some of the best shoulder exercises:
Arnold Press: This exercise targets all three deltoid heads—anterior, medial, and posterior. Perform by holding dumbbells at shoulder height, palms facing your chest, and pressing them upward while rotating your wrists so palms face away at the top. Lower the weights back to the start position.
90-90 External Rotation: Ideal for strengthening the rotator cuffs, this exercise involves holding dumbbells at shoulder height with elbows bent at 90 degrees. Rotate your shoulders to lower the dumbbells forward until your forearms are parallel to the ground, then return to the starting position.
Farmer’s Walk: Excellent for building shoulder mass, this exercise requires holding the heaviest set of dumbbells you can manage, walking with shoulders pulled back and core braced. If space is limited, walk in a figure-eight pattern.
Incorporating these exercises into your routine can enhance shoulder stability, increase muscle mass, and improve overall upper body function.
Get In The Inbox of 100K+ American Health Readers
Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.
Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.
Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!
Send us your feedback at [email protected]. We’re ready to listen.