Nutrition Corner

5 Potassium-Rich Fruits That May Help Lower Your Blood Pressure: No single food controls blood pressure, but potassium-rich fruits can help support and gradually lower it when included in a balanced diet.

Eating 3 Servings of Berries a Day Could Help You Age Better: Eating three daily servings of berries or other flavonoid-rich foods may support healthy aging, thanks to their antioxidant and anti-inflammatory benefits.

Recipe of The Day

Spicy Tuna Salad Is a Refreshing Lunch on a Hot Summer Day

This Mexican-inspired spicy tuna salad features fresh cilantro and lemon for a bright, zesty flavor. Perfect for summer picnics, it’s quick to make and great served chilled or on crispy tostadas.

Lifestyle & Fitness Focus

15 MIN HAPPY HIIT WORKOUT - all standing, no jumping

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media