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Fruits That Are Safe for Diabetes 👍
Gut Benefits of Nightly Pistachios 🌿

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Nutrition Corner
What Happens to Your Gut Health When You Eat Pistachios Every Night? A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome.
How Many Bananas Should I Eat In a Day? Bananas are a good energy source and contain fiber that's especially helpful for your gut.
Recipe of The Day

Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil.
Lifestyle & Fitness Focus
10-minute, Full-body Workout for Lymphedema and Lymphatic Health
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