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Frequent Nightmares Linked to 3x Higher Risk of Early Death
Eat Figs Daily? Here’s What They Do to Your Body
Nutrition Corner
What Happens to Your Body When You Eat Figs Regularly? Figs are nutrient-rich fruits linked to better digestion, reduced inflammation, improved blood sugar control, and stronger bones.
9 Foods to Avoid If You Want Healthy Blood Pressure: About two-thirds of Americans have elevated or high blood pressure. Research shows that a healthy diet can help lower it and reduce health risks.
Recipe of The Day
These mango-and-tahini overnight oats combine creamy Greek yogurt, coconut milk, and tahini for a protein-rich breakfast, layered with juicy mango for natural sweetness and vitamin C—perfect for grab-and-go mornings.
Lifestyle & Fitness Focus
The 3 Best Back Exercises (For NO MORE PAIN)
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