Free Gym Memberships, Wasting Less Food, and Poor Air Quality Symptoms

Nutrition Corner

Stock up on the fruits, vegetables and whole grains because the Mediterranean Diet is a lifestyle that can help improve your overall health.

The best foods that give energy to new parents – to power you through the day after a sleepless night with baby

Recipe for The Day

Lemon Rice - Lemon rice is a South Indian recipe which is a good appetiser and good source of vitamin C. Lemon rice is rich in vitamins which prevents heart diseases and helps produce red blood cells. It plays a major role in brain functioning and mental health.

Lifestyle & Fitness Focus

Jillian Michaels' 7 Best Motivation Secrets for Exercising Outside

• Channel your inner child. Michaels says the first key to getting outdoors every day is to find an activity that genuinely sparks joy and excitement.

• Connect with friends. By making your outdoor time social, you can double down on the physical and mental health benefits.

• Try a wearable fitness tracker. Another way to motivate yourself to get outside every day is to track your progress.

• Make it a family affair. There are major benefits to making your outdoor time a family affair—including setting a culture of fitness that your children can take with them into their later lives.

• Make a list of the benefits. Any time you strive to meet a new goal, it's essential to know why you're doing it.

• Pick a pleasant time of day. For many people, the weather can present another roadblock to getting outside every day. You can work around this by planning ahead and choosing a temperate time of day.

• Make the most of your yard. If you have a backyard, you won't need to go far to reap the benefits of spending time outdoors.

5 strategies for wasting less food in the kitchen

• Plan - A good place to start is making a meal plan and purchasing just the foods you have specific plans for. Make a shopping list and avoid impulse buys that might languish in your fridge.

• Save - Whenever you are trimming or peeling vegetables, give them a wash first. That way you can save those peels and scraps to make stock

• Improvise - If you have a lot of odds and ends in the fridge, think about making a flexible, inexpensive dish that makes good use of bits and bobs of various foods.

• Organize - Organize your fridge and pantry so you can see what you have, and avoid tossing items that you just didn’t remember were there.

• Compost - Another great way to make sure food waste doesn’t end up in landfill. There are many good home composting containers available; look for one that fits into your kitchen ecosystem.

Fit and Frugal: 6 Ways To Get a Free Gym Membership

• Trial Memberships - Let’s start with what might be the most obvious option. Gyms often provide trial periods or guest passes for new members. These options allow you to try out the facilities and services without having to pay right away.

• Ask About a Corporate Membership - As part of money-saving employee compensation programs, some employers offer corporate memberships that give employees discounted rates at specific gyms or health clubs.

• Insurance Provider - Some health plans provide perks like discounted rates on gym memberships, fitness gear and even online classes. You may be pleasantly surprised to discover an array of complimentary benefits that are included with your insurance package.

• Check Out Local Community Centers and Parks - It’s worth exploring community centers and parks near you for affordable fitness options. These places often have gyms and offer free or low-cost memberships for people who live in the area.

• YMCA - YMCA is a nonprofit organization that’s similar to a community center. They have over 2,500 locations in the U.S. and have existed for over a century. Its many services include gym facilities, which are available for members to use for no additional cost.

• Apply For a Job at Your Gym - Many gyms offer free memberships to their employees, even those who work part time. If you have one or two free afternoons or evenings a week, it might be worth your time to work at the front desk or juice bar of your preferred gym.

Top 3 Calves Exercises For Muscular Legs

• Captain Morgan Calf Raise - This innovative exercise provides you with a pre-stretch on one side while taking the other, improving your muscle-building potential and ankle mobility.

• Elevated Single-leg Calf Raise - Performing the elevated single-leg calf raise helps prevent muscle imbalances between sides, preventing calf strains and keeping your Achilles healthier longer.

• Donkey Calf Raise - The Donkey Calf raises give you a loaded stretch and an extensive range of motion to develop this tough-to-grow body.

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