Forcing Muscle Growth, Food Tech Sector, and Nutrition For Athletes

Nutrition Corner

Nutrition For Endurance Athletes: Carbs, Protein, and Fats

Japan’s Food Tech Sector Is Thriving

Recipe for The Day

Healthy Deviled Eggs: Healthy deviled eggs, made with tangy Greek yogurt instead of mayo, are perfect for your next family gathering.

Lifestyle & Fitness Focus

These 8 habits could add up to 24 years to your life, study says

• Exercise - One of the most important behaviors anyone can do to improve their health.

• Don’t become addicted to opioids - The second most important contributor to a longer life, reducing the risk of early death by 38%.

• Never use tobacco - Reduced risk of death by 29%.

• Manage stress - Reducing early death by 22%.

• Eat a plant-based diet - Raise your chances of living a longer life by 21%.

• Avoid binge drinking — Reducing the risk of death by 19%.

• Get a good night’s sleep — At least seven to nine hours a night with no insomnia — reduced early death from any cause by 18%.

• Be surrounded by positive social relationships - Helped longevity by 5%.

5 Simple Steps for Better Mental and Physical Health

• Attend Social Events - Meaningful social interactions are crucial. They promote healthy development and communication skills. They bring joy and support into our lives. They boost self-confidence and compassion, allowing us to empathize with others and build emotional intelligence.

• Get in the Kitchen - When we choose a day to cook and assemble our meals for the upcoming week, we make it easier to get the recommended calories, vitamins, and minerals we need for optimal health. We won’t have to swing by fast-food restaurants as often or skip meals because we’re too busy.

• Stay Active and Recover - Physical health doesn’t stop with effective and enjoyable workouts. You must focus on the recovery process. Getting enough sleep and consuming enough vitamins, H2O, and electrolytes will boost your energy and promote your overall fitness level.

• Start New Hobbies - Hobbies are crucial to our mental health. They provide enjoyable challenges, relieve stress, and allow us to explore our passions and skills. They bring excitement to each day and increase our sense of well-being.

• Treat Yourself - When you give yourself something you want or enjoy extra rest or a spa day, you’re practicing self-compassion.

4 Reasons Why Cottage Cheese Is Good for You

• Provides essential amino acids: Cottage cheese is rich in casein protein. It’s a complete protein that provides essential amino acids, which are all the building blocks of protein that your body needs.

• Supports bone health: Cottage cheese has calcium, phosphorus, and protein.

• Helps you control blood sugar levels: Plain cottage cheese is low in carbohydrates, making it a great option for anyone watching their blood sugar. The slow-digesting casein protein in cottage cheese also helps prevent blood sugar spikes.

• Promotes muscle development: The slow-release protein in cottage cheese doesn’t just help with digestion. It’s also important for building muscle tissue and helping your muscles recover after a workout.

6 Best Exercises to Force Arm Muscle Growth

• Barbell Bicep Curls: Its effectiveness lies in its ability to engage both arms simultaneously, enabling the application of heavy loads to effectively overload the biceps.

• Dumbbell Spider Curl: This exercise presents a distinctive advantage by negating the influence of momentum. Adopting a supine position on an inclined bench facilitates the attainment of a comprehensive range of motion and unceasing tension within the biceps.

• Barbell Close Grip Floor Press: This exercise curtails the extent of movement, which shifts the emphasis predominantly onto the triceps, diminishing engagement of the chest muscles.

• Incline-Based Skull Crushers: Introduces an element of intensified stretch and contraction in the triceps. To garner maximum benefit, meticulous form and the avoidance of impulsive motions are crucial considerations.

• Chin-ups: Engender comprehensive activation of both the biceps and the back musculature. Steadily augmenting resistance through added weights elevates the challenge, fostering a conducive environment for muscle development

• Dumbbell Kickback: Exhibits timeless efficacy. A nuanced twist involves positioning the elbow on the bench instead of the palm, elevating the level of tricep tension.