Nutrition Corner

Cucumber Nutrition, Health Benefits, Recipes and More: Cucumber Nutrition: Helps You Detox & Manage Weight

Gastritis diet: Foods to eat and avoid, recipe ideas, and more.

Recipe for The Day

Spaghetti with Chicken & Broccoli Delivers 42 Grams of Protein: A thick, creamy pasta sauce coats spaghetti in this easy dinner winner. Cottage cheese is the secret ingredient here—it blends nicely into the sauce, adding a boost of protein along with the chicken. If you want to make this dish vegetarian-friendly, replace the chicken with white beans or chickpeas.

Lifestyle & Fitness Focus

4 Benefits of Eating Avocados, According to a Dietitian

• Excellent source of nutrients: Avocados are high in a number of important nutrients, many of which are lacking in modern diets. They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate

• Beneficial for gut health: Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient.

• May help reduce heart disease risk factors: Regularly consuming nutrient-dense foods like avocados could help protect against heart disease. The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy.

• A rich source of antioxidant and anti-inflammatory compounds: In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds. These substances have been shown to have significant antioxidant, neuroprotective, and cardioprotective activities.

4 Incredible Health Benefits of Jackfruit

• Loaded with nutrients: One of the top benefits of jackfruit is that it’s loaded with essential nutrients and minerals. In fact, the fruit has almost every mineral and vitamin that you need. It contains fiber, vitamin C, vitamin A, magnesium, potassium, riboflavin, copper and manganese.

• Manages blood sugar level: The benefits of jackfruit also include managing blood sugar level. That's because the fruit contains numerous properties that may help benefit blood sugar control. Jackfruits have a low glycemic index that slows digestion and prevents blood sugar spikes.

• Relieves menstrual cramps: Jackfruit benefits for female include relieving menstrual cramps and pain. Studies have shown that eating jackfruits can reduce blood pressure, which may further help manage cramps and uncomfortable symptoms during periods.

• Improves skin health: Promoting skin health is also among some of the significant benefits of jackfruit. The tropical fruit is rich in antioxidants and vitamin C which makes it quite effective in terms of keeping skin problems at bay.

3 High-Fiber Foods You Should Eat

• Pears: Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber.

• Strawberries: Strawberries are a delicious, healthy option for eating fresh as a summer dessert or as an office snack. As well as fiber, they also contain vitamin C, manganese, and various antioxidants.

• Avocado: The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various B vitamins.

4 Best Ab Workouts for Beginners

• Standard Planks: Begin in a pushup position with your hands directly beneath your shoulders. Hold your body in a straight line from head to heels, engaging your core. Start with two sets, holding for 20 to 30 seconds, gradually increasing the duration.

• Side Planks: Lie on your side, supporting your upper body on one forearm. Lift your hips to create a straight line from your head to your feet. Hold for 15 to 20 seconds on each side, aiming for two sets.

• Plank with Shoulder Taps: In a plank position, tap your left hand to your right shoulder, then your right hand to your left shoulder. Keep your hips stable throughout. Perform two sets of 10 taps on each side.

• Basic Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, and lift your shoulders off the ground. Perform three sets of 15 to 20 reps, focusing on controlled movements.

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