Nutrition Corner

Brown vs. White Eggs: Is One Healthier Than the Other?: People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of hen that lays the eggs determines the colors, but the eggs' nutritional value, taste, and makeup are often identical.

How Eating Nuts Could Actually Help You Lose Weight, According to Dietitians: Do you feel like you’re going “nutty” over nuts? One day, nuts are out due to their high fat and calorie content. Then, the next, they’re back in because—as it turns out—their fat is actually the good kind of fat.

Recipe for The Day

Rotisserie Chicken Coq Au Vin

It’s a one-pot wonder full of layered, rich flavors that is done in half the time as the traditional recipe thanks to the rotisserie chicken.

Lifestyle & Fitness Focus

20min STANDING FULL BODY DUMBBELL WORKOUT | Strength & Muscle

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