SPONSORED BY PULSETTO

🧠 Calm Stress. Sleep Better. Feel Restored. – Pulsetto

Discover Pulsetto® — the doctor-approved vagus nerve stimulator that helps you relax, sleep deeper, and recharge your mind and body naturally.

• ⚡ Clinically Proven Relief – Reduces stress, anxiety & fatigue in minutes.

• 💤 Better Sleep Every Night – Fall asleep faster and wake up truly refreshed.

• 🌿 Drug-Free & Safe – 100% non-invasive, natural vagus nerve stimulation.

• 📱 Smart App Control – Choose from guided modes: Sleep, Stress, Burnout & more.

• 🚚 Free Shipping + 30-Day Guarantee – Experience calm, risk-free.

• 💬 Trusted by 100,000+ Users – Feel calmer, think clearer, and rest better every day.

Nutrition Corner

7 Pantry Staples You Can Use to Make a Nutritious Meal: If you're worried about paying for groceries, you're not alone. Millions of Americans will be affected by the end of SNAP benefits in November.

We Asked a Dietitian How Often You Should Eat Fish for Omega-3s: Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you have to eat seafood every day.

Buraczki (Polish Beet Salad) Is the Side Dish I Make All Autumn Long

Caraway takes center stage in this Buraczki (Polish Beet Salad), lending its subtle citrusy, peppery notes to a simple sour cream dressing.

Lifestyle & Fitness Focus

15 min Gentle Yoga for Flexibility & Stress Reduction

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.