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  • {{first_name}} ⚠️ Using a Sound Machine? It Could Be Disrupting Deep Sleep

⚠️ Using a Sound Machine? It Could Be Disrupting Deep Sleep

🩺 Doctors Reveal the Ideal Breakfast Time for Better Metabolism

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Nutrition Corner

What a Compound in Dark Chocolate Could Do for Healthy Aging? Many people consider dark chocolate a healthy dessert because cocoa contains antioxidant and anti-inflammatory properties.

The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism: Eating breakfast later in the day may be linked to poor health and a shorter life.

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex-inspired layered dip.

Lifestyle & Fitness Focus

15 MIN FULL BODY WARM UP & MOBILITY (At Home)

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