A MESSAGE FROM MOONBIRD

Moonbird — A Simple, Screen-Free Way to Calm Your Mind

Stress and anxiety can make it difficult to slow down, especially when your mind won’t stop racing. Moonbird is a handheld breathing coach designed to help you relax naturally by guiding your breath through gentle, rhythmic movement—without the need for apps, screens, or complicated techniques.

The device works by expanding and contracting in your hand, prompting you to follow a steady breathing pattern. This type of guided breathing can help activate your body’s natural relaxation response, slowing your heart rate and easing tension. Because it relies on touch instead of visual or audio cues, it’s often easier to use during moments of stress when focusing can be difficult.

Nutrition Corner

We Asked a Dietitian If RFK Jr.'s Carnivore Diet Is Sustainable: Health and Human Services Secretary Robert F. Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet.

Hard-Boiled Eggs vs. Cottage Cheese: Which One Boosts Your Heart Health? In addition to protein, these foods contain a variety of vitamins, minerals, antioxidants, and other nutrients that may support heart health.

Easy Bean Salad With Herby Salsa Verde

This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.

Lifestyle & Fitness Focus

45 MIN FULL BODY STRENGTH WORKOUT (MadFit App Sculpt and Strength Program)

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