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New Virus Threat: CDC tracks Nipah outbreak
The Protein List: 8 picks for cardiovascular health

A MESSAGE FROM PULSETTO
Pulsetto — Calm Your Mind in Just 4 Minutes, Naturally
Daily stress, restless sleep, and constant tension often come from an overworked nervous system — not a lack of willpower. Pulsetto® is a doctor-recommended, non-invasive vagus nerve stimulator designed to help your body shift out of “fight-or-flight” and into a calmer, more balanced state. In just a few minutes a day, users report feeling more relaxed, focused, and ready to rest — without pills, meditation, or complicated routines.
Using clinically studied vagus nerve stimulation, Pulsetto delivers gentle, adjustable pulses through the neck to support relaxation, stress relief, and better sleep. Trusted by 100,000+ users, backed by a 30-day money-back guarantee, and simple to use at home, Pulsetto offers a drug-free way to support calm, clarity, and overall well-being.
Nutrition Corner
What Happens to Your Body When You Drink Fruit Juice Every Day? Drinking fruit juice in moderation can boost nutrients and help with hydration, but it may also spike blood sugar and raise your risk for cavities.
8 Heart-Healthy Proteins to Add to Your Diet: Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart.
These oatmeal breakfast cookies are a must-have start to your day that’s both satisfying and delicious.
Lifestyle & Fitness Focus
25 MIN PILATES CORE & ABS WORKOUT || Moderate to Intermediate Pilates (No Equipment)
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