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Nutrition Corner

7 Foods Linked to Healthy Aging and Longevity: There isn’t a standard “anti-aging diet” or a miracle cure for skin aging, but here are seven foods that may protect your skin, according to dietitians and dermatologists.

What Happens to Your Blood Sugar When You Eat a Rice Cake With Peanut Butter? Eating a rice cake with peanut butter can help slow digestion and reduce blood sugar spikes.

Cheesecake Brownies

Traditional cheesecake brownies use a lot more butter, sugar and full-fat cream cheese, but this version gets a healthy makeover with white whole-wheat flour and reduced-fat cream cheese.

Lifestyle & Fitness Focus

Yoga for Men Episode 32 | Full Body Strength & Awareness

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