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Nutrition Corner

What Happens to Your Sleep When You Eat Carrots Before Bed? Many of us need more sleep, which makes it tempting to try a quick fix, like drinking a glass of warm milk, sipping the Sleepy Girl Mocktail, or eating baby carrots before bed.

Red Onion vs Yellow Onion: Which Has More Flavonoids? Red and yellow onions are two varieties of onions rich in flavonoids, a type of plant compound with antioxidant and anti-inflammatory properties.

High-Protein Caesar Dip

This versatile high-protein dip is the perfect companion for your favorite veggies.

Lifestyle & Fitness Focus

25 Min Intermediate Yoga Class To Open Up Tight Bodies

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