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- FDA Cracks Down on Off-Brand Ozempic: What It Means for You 💉
FDA Cracks Down on Off-Brand Ozempic: What It Means for You 💉
Thinking of Drinking Kefir Before Bed? Here’s What You Should Know 🥛
Nutrition Corner
7 Foods with More Fiber than Chia Seeds: Chia seeds are fiber-rich, but variety matters—here are seven other foods that offer even more fiber to boost your diet.
Is It Best to Drink Kefir Before Bed? TikTokers say kefir before bed eases bloating, but experts note there's no strong evidence it’s more effective at night than any other time.
Recipe of The Day
These banana overnight oats deliver rich banana flavor, perfectly paired with pecan butter—or any nut butter you prefer—for a simple, satisfying breakfast.
Lifestyle & Fitness Focus
10 Minute Mobility Session | The Year That Changed Me
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