A MESSAGE FROM SLEEPFUEL

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Nutrition Corner

DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure? The food you eat directly impacts your risk of high blood pressure (hypertension).

We Asked 3 Dietitians About the Starbucks Protein Drinks, And They All Said The Same Thing: Dietitians say the drinks can help you feel fuller longer, but could also pack in a lot of sugar.

High-Protein Lemon Chicken & Rice Skillet

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss.

Lifestyle & Fitness Focus

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

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