Nutrition Corner

Promoting Healthy Eating in a Complex World: A Balanced and Informed Approach.

How Calorie Reduction Can Slow Aging: Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation.

Recipe for The Day

Fresh Cabbage Kimchi Recipe: Garlicky, spicy, and delicious, this quick kimchi combines crunchy bok choy and tender napa cabbage for an interesting mix of textures.

Lifestyle & Fitness Focus

4 Reasons Why Eggs Are the Healthiest Food on the Planet

• Whole Eggs Are Among the Most Nutritious Foods on Earth: One whole egg contains an amazing range of nutrients. In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken. Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.

• Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease: The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood.

• Eggs Are Loaded With Choline, an Important Nutrient for the Brain: Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins. Choline is an essential nutrient for human health and is needed for various processes in the body. It is required to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes.

• Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile: Proteins are the main building blocks of the body and serve both structural and functional purposes. Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100.

3 Benefits of Coenzyme Q10 (CoQ10)

• It may help treat heart failure: Some research suggests that CoQ10 could improve treatment outcomes for people with heart failure. One analysis of seven reviewsTrusted Source concluded that CoQ10 could be beneficial for managing heart failure, especially for those unable to tolerate other treatment methods.

• It could help with fertility: Female fertility decreases with age due to a decline in the number and quality of available eggs. CoQ10 is directly involved in this process. As you age, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.

• It might help support healthy skin aging: Harmful elements like cellular damage or a hormonal imbalance can lead to reduced skin moisture and protection from environmental aggressors, as well as the thinning of the layers of the skin. According to human and animal studies, applying CoQ10 directly to the skin may help reduce oxidative damage caused by UV rays and help decrease the depth of wrinkles and promoteantioxidant protection.

3 Foods High In Fiber That You Should Be Eating Regularly

• Pinto Beans: Pinto beans offer plenty of dietary fiber to help you feel full longer. They have so much fiber and are a nice protein source, too. Add them to soups and stews, top salads with them, or sub them for meat in tacos or burritos.

• Soybeans (Edamame): Soybeans are high in phytoestrogens that may help to alleviate or reduce menopausal symptoms, such as hot flashes. Sprinkle a few into your next omelet, add some to your stir-fries, or eat them as a snack.

• Acorn Squash: Acorn squash is available year-round, but is most plentiful in the fall and is delicious when cubed and roasted. It's also an excellent source of vitamin A, which is known for its antioxidant benefits of reducing high blood pressure, heart disease, and some cancers.

4 Best Cardio Exercises for Faster Weight Loss

• Incline Treadmill Walk: To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and incline for at least 20 minutes, and see your heart rate increase. You can also try an incline walking routine like the viral 12-3-30.

• Steady-State Rowing: Head to the rowing machine for this aerobic workout that's stellar if you're interested in learning proper rowing form and boosting your aerobic endurance. Set the length of time that works best with your schedule (10, 20, or 30 minutes), and row at a pace you can keep up with throughout the duration.

• Steady-State Stair Climber: Begin climbing on the stair climber. If you're a first-timer, go at a comfortable pace you're able to maintain for at least 15 to 20 minutes. Once you build up more endurance (or if you're a bit more of an intermediate level), feel free to crank up the speed, or climb for at least 30 minutes.

• Steady-State Swimming: Begin swimming for 20 to 30 minutes. Be mindful of your technique, and try to maintain a steady stroke pace. When your endurance improves, you can set a distance goal for yourself to make things interesting and a bit more challenging.

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