Faster Belly Fat Loss, Important Exercises, and Foods For Eye Health

Nutrition Corner

Sugar and cancer – what you need to know

The 12 Best Foods for Eye Health

Recipe for The Day

Spinach & Egg Tacos: Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

Lifestyle & Fitness Focus

5 exercises to boost your mood for a productive day

• Walking: There are many benefits of walking has many benefits. If there is greenery near your house, it’s even better. Spending time in nature and observing simple things in life can be rejuvenating.

• Yoga: It is an excellent exercise that combines physical movement with deep breathing and mindfulness. Find a quiet space in your home or join a local class. Focus on stretching, strengthening and connecting your mind with your body.

• Dance workout: Dancing is a fantastic way to uplift your mood and get your body moving. Put on your favourite upbeat music and dance around freely.

• Outdoor cycling: If you have a cycle that has been lying in your garage for long, it is time to take it out. Take your exercise outdoors by going for a bike ride. The expert says that cycling allows you to explore the outdoors, enjoy fresh air, and experience the thrill of the movement. It’s a low-impact cardio exercise that helps to uplift your mood and improve overall fitness.

• Go for group fitness classes: If you want some company, you can also attend group fitness classes focusing on kickboxing or circuit training. They can provide an energetic and supportive environment. Exercising with others can be motivating, and the social interaction can further boost your mood.

The 4 most important types of exercise

• Aerobic exercise: Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.

• Strength training: As we age, we lose muscle mass. Strength training builds it back. Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavier objects around the house. Strength training will also help you stand up from a chair, get up off the floor, and go upstairs.

• Stretching: Stretching helps maintain flexibility. We often overlook that in youth when our muscles are healthier. But aging leads to a loss of flexibility in the muscles and tendons. Muscles shorten and don't function properly. That increases the risk for muscle cramps and pain, muscle damage, strains, joint pain, and falling, and it also makes it tough to get through daily activities, such as bending down to tie your shoes.

• Balance exercises: Improving your balance makes you feel steadier on your feet and helps prevent falls. It's especially important as we get older, when the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and reverse these losses.

5 health benefits of spicy foods

• Spicy foods may significantly decrease daily salt intake, individual salt preference, and blood pressure by modifying how the brain perceives salty tastes.

• Better gut health.

• Weight loss.

• Improved longevity.

• Improved heart health.

7 Best Cardio Exercises for Faster Belly Fat Loss

• Sprints: Hit the track or hop on a treadmill for sprints, and your abs will feel the burn. Short, intense bouts of sprinting followed by rest intervals are a surefire way to shed excess belly fat.

• Jump Rope: Jump rope may seem like child's play, but anyone who's done this activity knows it's more than nostalgic fun — it's also a core-carving beast of an exercise. Your abs are forced to tighten and stabilize your body as you jump. Plus, jumping skyrockets your heart rate, contributing to reduced belly fat and increased abdominal definition.

• Kickboxing: Kickboxing workouts involve various punches, kicks, and movements typically performed in timed rounds. The punches and kicks demand core strength, balance, and endurance, making boxing or kickboxing effective workouts to engage your core while providing a cardiovascular challenge.

• Cycling: Indoor or outdoor cycling are solid options for pumping your heart and burning fat while working your leg muscles. Maintaining proper posture throughout these movements also requires core stability, which serves the goal of a toned midsection.

• HIIT Workouts: High-Intensity Interval Training (or HIIT) is the epitome of workout optimization. These explosive workouts alternate between intense bursts of activity and short rest periods, keeping your heart rate elevated the entire exercise for a serious calorie annihilation.

• Rowing Machine: Every stroke you take on this machine increases your heart rate and demands intense core engagement. The rowing machine is a total-body form of cardio that also strengthens the legs, core, and back muscles.

• Group Fitness Classes: Well-conducted group fitness classes with certified trainers are a great way to get some cardio in, and they're perfect for those who don't always feel motivated to work out solo.