Nutrition Corner

Do Potatoes Count as a Vegetable? Americans eat more potatoes than almost any other vegetable, and these spuds are a good source of potassium and vitamin C.

How Dangerous Are Energy Drinks? Energy drinks are one of the most popular dietary supplements in America—only second to multivitamins for some age groups.

Recipe of The Day

Rotisserie Chicken & Roasted Sweet Potato Salad

This rotisserie chicken and roasted sweet potato salad is the perfect anti-inflammatory dinner. 🐔 Sweet potatoes are rich in antioxidants like beta carotene, while chicken provides lean protein to keep you full and satisfied. 🍽️🍠 Tossed with fresh greens, apples and a tangy-sweet dressing, this salad is a wholesome meal that’s perfect for busy nights. 🥗

Lifestyle & Fitness Focus

30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping

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