Nutrition Corner

Is the Blood Type Diet Worth Trying? The blood type diet, created by naturopath Peter D'Adamo, suggests that eating specific foods based on your blood type can boost health and longevity. However, scientific support for these claims is limited.

Anchovies vs. Sardines: Which Is Healthier? Sardines are higher in omega-3s and milder in flavor, while anchovies pack more sodium and bold taste. Both are nutritious—pick based on your health goals and preference.

Recipe of The Day

High-Protein Orange-Mango Smoothie

This tropical smoothie blends orange juice and mango for a summery vibe, with Greek yogurt and protein powder for a satisfying boost.

Lifestyle & Fitness Focus

10 MIN FULL BODY WORKOUT - No Equipment

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