Nutrition Corner

20 Foods Than Can Help Lower Blood Pressure Naturally: Eating a healthy diet rich in fruits, vegetables, and fish is an effective way to help lower high blood pressure and reduce the risk of serious health issues like heart disease and stroke.

7 Herbs and Spices That Can Lower Your Blood Pressure Naturally: High blood pressure affects 1 in 3 U.S. adults and can lead to serious health issues. Nutrition, exercise, and some herbs and spices can help manage it.

Recipe of The Day

Balsamic Chicken with Roasted Tomatoes & Zucchini Is the Perfect Summer Meal

This balsamic chicken with roasted tomatoes and zucchini is a flavorful and simple dish that’s perfect for busy evenings. With just five ingredients, it’s both easy to make and satisfying.

Lifestyle & Fitness Focus

10 min Yoga for Beginners - Gentle & Simple

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media