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- 🚨 Even Small Amounts May Be Harmful: Why Experts Say No Processed Meat Is Truly Safe
🚨 Even Small Amounts May Be Harmful: Why Experts Say No Processed Meat Is Truly Safe
🥗 Eat Your Greens! Just 1.5 Cups Daily May Protect Against Heart Disease as You Age
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Nutrition Corner
What Happens to Your Body on the Watermelon Diet? A new TikTok trend called the “watermelon diet” involves eating only watermelon for up to seven days.
1.5 Cups of Leafy Greens a Day Could Prevent Heart Disease in Older Adults: A new study has found that older women with a higher intake of vitamin K1.
Recipe of The Day
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.
Lifestyle & Fitness Focus
10 Min Pilates Core for Beginners - Full Body Pilates Workout
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