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Nutrition Corner

What Happens to Your Dreams When You Eat Dairy Before Bed? If you like to drink a glass of warm milk before bed, it might interfere with your sleep.

How Long Can You Survive Without Water? Most people can survive for about three days without water, though the exact timeframe varies based on age, physical activity, overall health, and environmental conditions.

Recipe of The Day

Low-Carb, High-Protein Ground Turkey Zucchini Boats

Summer-fresh zucchini brims with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats.

Lifestyle & Fitness Focus

10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

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