Nutrition Corner

30 Easy Meal Prep Recipes You'll Make On Repeat: Find yourself constantly wondering what to make for dinner? Look no further than these easy meal prep recipes.

15 Ways To Get Energy Without Caffeine: There are diet, exercise, lifestyle, and sleeping habits that can give you an energy boost.

Recipe for The Day

Garlic Butter-Roasted Salmon with Potatoes & Asparagus: This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Lifestyle & Fitness Focus

4 Processed Foods No One Over 40 Should Be Eating Anymore Because They’re So Bad For Your Metabolism

• Sugary cereal: Sugary cereals are one of the most unhealthy processed foods you can have. They are loaded with sugar, sodium, and refined carbohydrates. These things, when eaten in high amounts and consistently, can lead to obesity, high blood pressure, diabetes, and heart disease.

• Fast Food: Fast food meals are made with high amounts of fat, sodium, and unhealthy oils. This can also lead to weight gain, obesity, cardiovascular disease, heart disease, and stroke to name a few things.

• Frozen dinners: Frozen dinners typically have large amounts of fat and salt in them to make them taste good as well as keep them preserved. High amounts of fat and salt can lead to weight gain, obesity, high blood pressure, and cardiovascular disease.

• Potato chips: Many chips are fried in unhealthy oils and coated with salt, making them very high in calories and unhealthy fats.

Papaya Seeds Water: 4 Natural Health Boosters for Detox, Digestion, and Immunity

• Nourishes the Body: Kimchi is a nutrient-dense and low-calorie salad that comes loaded with high amounts of fiber and other essential nutrients your body needs every day to function well. Chinese cabbage, one of the main ingredients in kimchi salad, comes enriched with vitamins C and A. Besides, it contains at least 10 minerals and around 34 amino acids

• May Improve Immunity: Kimchi, the lacto-fermented salad may strengthen your body’s natural defenses to fight against a variety of infections, allergies, and diseases. A test-tube study mentions that Lactobacillus planetarium, a strain of healthy bacteria, may have immune-enhancing action for overall health.

• May Help Relieve Inflammation: Kimchi salads are fermented and make a good source of natural probiotics. The active compounds and probiotics in Kimchi salads may help relieve inflammation in the body and lower your risk of suffering a range of disorders such as diabetes, cardiac diseases, and metabolic syndrome.

• May Slow Down the Pace of Skin Aging: Chronic inflammation increases the chances of different diseases but may also speed up the pace of skin aging. But, the active compounds and essential nutrients in the kimchi salads prolong the lifespan of your skin cells and may slow down the pace of skin aging.

3 Foods That Help To Improve Your Eyesight

• Carrots: Long associated with good vision, carrots are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function smoothly. Beta-carotene’s antioxidant properties also protect against macular degeneration and cataracts.

• Spinach: Long associated with good vision, carrots are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function smoothly. Beta-carotene’s antioxidant properties also protect against macular degeneration and cataracts.

• Fatty fish: Fishes like salmon, tuna, and mackerel, rich in omega-3 fatty acids, are crucial for eye health. Omega-3s are known to contribute to the structural integrity of the retinal cells and help in preventing dry eyes, a common issue in the digital age.

4 Dumbbell Back Exercises to Help You Build Strength and Improve Posture

• Bent-Over Row: This dumbbell back staple works your lats, rhomboids, and biceps, as well as the stabilizing muscles in your core. It’s a great option to work into a chest and back workout, like a push-pull session.

• Single-Arm Row: This is another staple in any solid upper-body workout. While your lats and rhomboids are obviously working here, your core also has to fire here to keep you stable.

• Bench-Supported Single-Arm Row: This move really works your lats, rhomboids, and biceps. Since your hand is supporting your body, it makes stabilizing a little easier.

• Underhand Row: This rowing variation hits your lats and biceps more than the traditional row does, thanks to the underhand grip.

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