Nutrition Corner

Diabetes risk lowered by eating one surprisingly sweet food, study suggests: Tropical fruit could support more balanced blood sugar levels, researchers say. Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, suggests a new study published in the journal Nutrients.

Low dietary omega-3 intake linked to increased ischemic heart disease burden: New research highlights the global impact of insufficient omega-3 consumption on ischemic heart disease disability and mortality, with regional and socioeconomic disparities shaping risk levels.

Recipe for The Day

Quick Herb and Cheese Monkey Bread

Prepared biscuit dough is the base for this pull-apart loaf, which is formed by rolling the dough in olive oil and herbs before piling in a bundt pan, which helps turn the loaf crispy and golden brown. Our tasters called them the Southern version of pizza-shop garlic knots.

Lifestyle & Fitness Focus

28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

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